I use my fruit juicer to make smoothies and vegetable juices too

by John
(Chester, PA)

I love to use juicers to make both fruit and vegetable juices and also smoothies. I grow veggies in my garden and nothing beats the taste of home grown vegetables. For health reasons I pay close attention to my diet and try to stay away from foods that create an acidic environment in the body. To help with this I aim to eat at least seven portions of fruit and vegetables a day which can be quite difficult but it’s much easier by juicing. I try to have more veggies than fruits because of the high sugar content in fruit. I also add a green powder to my veggie juices which contains some sea veggies, digestive enzymes and probiotics and makes the veggie juices even more beneficial.