low fat diets

by Kayla
(Augusta, GA)

I do think it's important to eat low-fat foods, but I've just read an article about a study done in Europe to find the best diet for people trying to lose weight and keep it off. The results showed that a diet with high protein, low-glycemic index foods resulted in the most weight lost. But I think the article and the website are great though! Thank you for the information!